Product Update

Introducing Trends & Charts: A clearer view of your health journey

Platos

• 2 min read
Introducing Trends & Charts: A clearer view of your health journey

Your body is always changing. Now, you can see how.

Starting today, Platos Monitor makes it easier than ever to understand your health progress — with visual trends, easy-to-read charts, and a redesigned “Today” dashboard that helps you focus on what matters most.

What’s New?

You can now track your body composition and metabolic health markers over time — including: Body fat %, Weight, BMI, Visceral fat, Blood pressure, Blood sugar, Cholesterol …and more.

Charts are simple, scrollable, and filterable by week or month — so you can easily follow your progress and spot shifts early.

Progress is easier to see when your data comes to life.

2. “Today” Tab: A Smarter Daily Dashboard

We’ve redesigned the old “Diary” tab into a cleaner Today view that puts your most relevant biomarkers front and center. Each card now includes:

  • Sparklines showing short-term progress
  • Emojis to show direction (up, down, stable)
  • Sparklines that show short-term changes

No digging. Just the numbers that matter to you, where you need them most.

Each biomarker page now includes “related” metrics at the bottom — making it easier to:

  • Navigate from fat % to skeletal muscle
  • Understand how multiple markers change together
  • Explore your body’s data more holistically

4. Updated Goals: More Specific, More Personal

We’ve refined the goal options to make them more specific and actionable.
You can now choose clearer goals like lose weight or body fat, maintain weight, or gain healthy weight, ensuring your goals align with your current priorities.

This improvement makes goal-setting more relevant, so you can track progress with purpose.

Why It Matters

Health doesn’t change in a day. But over weeks, patterns emerge — and small changes add up.

By helping you visualize those patterns:

  • You stay consistent, because progress becomes visible
  • You focus on what’s improving, instead of getting overwhelmed
  • You build healthier habits, one trend at a time

Update or download the latest version of the Platos app and explore your trends, discover what’s changing, and take control of your health journey — one visual at a time.

Because when it comes to your health, seeing is motivating.

👉 Update or download the Platos app to get started.
💬 Have questions or feedback? Chat with us on WhatsApp.

Warm regards,
The Platos Product Squad.